Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular g
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After Feeding the Hungry Heart and Breaking Free from Compulsive Eating, Roth offers a workbook that will enable readers to explore for themselves the issues that lead to compulsive eating.
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“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof
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“Being fat isn’t your fault; staying fat is.” That’s what Jackie Warner, America’s favorite no-nonsense celebrity fitness trainer tells her own clients, and that’s why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritiona… More >>
This Is Why You’re Fat : Eat More, Cheat More, Lose More–and Keep the Weight Off
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Proposes that a person’s blood type can both influence health and explain individuals’ reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.Amazon.com Review
If you’ve ever wondered why the latest fad diet doesn’t work for you… well, there are lots of reasons, mostly the fact that it’s a fad diet. But it could also be that you’re the wrong blood type for the kinds of foods the diet recommends…. More >>
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Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy e… More >>
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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If you’d like to have all the health benefits of a vegetarian diet–but can’t imagine giving up meat . . .
If you’d like to lose weight, increase energy, and boost your immunity–but can’t stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you! “With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.”
–Joy Bauer, M.S., RD, CDN, “Today… More >>
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THINK YOU KNOW THE ATKINS DIET?
THINK AGAIN.
THE NEW ATKINS IS…
POWERFUL
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.EASY
The updated and simplified program was created with you and your goals in mind.HEALTHY
Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.FLEXIBLEMore >>
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
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Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s Worl… More >>
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Eat All Your Favorite Foods—And Watch the Pounds Disappear!Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the country’s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. Consider this: · After Chili’s Awesome Blossom took the runner-up spot on the “Worst Foods in A… More >>